Get Fit, Stay Well! Brief Edition, 4th edition Janet L. Hopson-Test Bank

### Get Fit, Stay Well! Brief Edition, 4th Edition by Janet L. Hopson

*Get Fit, Stay Well! Brief Edition, 4th Edition* by Janet L. Hopson is a comprehensive guide to help individuals kickstart their journey to a healthier lifestyle. This edition focuses on essential topics such as fitness, nutrition, weight management, stress, and cardiovascular disease prevention.

#### Key Details:
– **ISBN-10:** 0134448774
– **ISBN-13:** 978-0134448770

#### Book Description:
The book provides personalized guidance to help readers get motivated, stay on track, and progress towards their fitness and wellness goals. With engaging media and interactive content, this edition takes a personalized approach to health and wellness that individuals can incorporate into their daily lives.

The 4th Edition includes integrated case studies, labs, rich graphics, and extensive strength training and flexibility resources. It features new infographics, programs, and activities to inspire critical thinking and discussions. This edition also comes with Mastering™ Health, offering readers the tools they need to develop and maintain healthy habits for the present and future.

The Brief Edition covers chapters 1-10 of the full version of *Get Fit, Stay Well!*, with a specific focus on key health topics. It serves as a condensed yet comprehensive resource for individuals looking to enhance their well-being.

#### Personalize Learning with Mastering Health:
Mastering™ Health is an online program that complements the textbook by providing homework assignments, tutorials, and assessments. It offers personalized coaching to help students grasp complex concepts effectively. With a variety of interactive activities, students can engage with the material and enhance their understanding and retention levels.

By combining theoretical knowledge with practical tools, *Get Fit, Stay Well! Brief Edition* equips readers with the necessary resources to embark on a lifelong journey towards better health and well-being.

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### Frequently Asked Questions (FAQs)

**1. Is this book suitable for beginners in fitness and wellness?**
Yes, *Get Fit, Stay Well! Brief Edition* caters to individuals of all levels and provides personalized guidance to kickstart their health journey.

**2. What additional resources are included with the book?**
The book comes with Mastering Health, an online platform offering interactive tutorials and assessments to enhance learning.

**3. Can this book be used in health and wellness courses?**
Absolutely! The content of this book is tailored for courses focusing on health, wellness, fitness, nutrition, and stress management.

**4. How is this edition different from the previous versions?**
The 4th Edition includes new infographics, programs, and activities, making the content more engaging and interactive for readers.

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### Conclusion
*Get Fit, Stay Well! Brief Edition, 4th Edition* by Janet L. Hopson is a valuable resource for individuals looking to prioritize their health and well-being. With its personalized approach, engaging content, and supplementary online tools, this book empowers readers to make positive lifestyle changes for a healthier future. Whether you are a beginner or a fitness enthusiast, this edition has something to offer for everyone on their wellness journey.