Health & Wellness Thirteenth Edition Gordon Edlin

If you are looking to delve into the realm of personal health and self-responsibility, the Thirteenth Edition of Health & Wellness by Gordon Edlin is a valuable resource. This edition focuses on the fundamental principles of physical, mental, and spiritual well-being, equipping readers with the necessary tools to make informed decisions that contribute to lifelong wellness.

Emphasizing the importance of individual accountability, this best-selling text encourages readers to take charge of their health behaviors. Through discussions on nutrition, fitness, stress management, and maintaining a healthy lifestyle, the book offers insights on how to enhance overall well-being.

• ISBN-10: 1284144135
• ISBN-13: 978-1284144130

Key Features of the Thirteenth Edition:

1. Comprehensive coverage of physical, mental, and spiritual health.

2. Practical advice on making healthy choices and lifestyle changes.

3. Engaging and accessible writing style that resonates with readers.

4. Emphasis on self-improvement and personal responsibility for well-being.

Whether you are a student, health enthusiast, or simply interested in enhancing your quality of life, Health & Wellness Thirteenth Edition is a valuable guide that empowers you to take positive steps towards a healthier future.

FAQs

1. Who is the author of the Thirteenth Edition of Health & Wellness?

Gordon Edlin is the author of the Thirteenth Edition of Health & Wellness.

2. What are the ISBN numbers for this edition?

The ISBN-10 is 1284144135, and the ISBN-13 is 978-1284144130.

3. What topics are covered in the book?

The book covers a wide range of topics related to physical, mental, and spiritual health, as well as practical advice on nutrition, fitness, and stress management.

Conclusion

Health & Wellness Thirteenth Edition offers a holistic approach to personal well-being, empowering readers to take charge of their health and make informed decisions for a healthier lifestyle. With its comprehensive coverage and practical insights, this edition serves as a valuable resource for individuals seeking to enhance their overall wellness.