Nutrition and Metabolism in Sports, Exercise and Health 1st Edition by Jie Kang

Proper nutrition plays a vital role in enhancing athletic performance, maintaining good health, and preventing diseases. “Nutrition and Metabolism in Sports, Exercise and Health” by Jie Kang is a comprehensive guide that delves into the integration of key nutritional facts, principles, and guidelines with a detailed discussion of biological science in relation to physiological and metabolic processes.

Key Topics Covered:
– Nutrient bioenergetics
– Nutrition and metabolic disease
– Dietary ergogenic aids
– Nutrition for specific populations
– Dietary assessment

This book goes beyond basic textbook information and provides insight into how nutrients function within our biological system, helping readers grasp the underlying mechanisms and apply their knowledge effectively. Each chapter includes valuable features like case studies, review questions, key term definitions, and practical laboratory exercises for assessing nutritional status, body composition, and physical activity patterns.

Companion Website:
A companion website supplements the book with additional teaching and learning resources, including PowerPoint slides, multiple-choice question banks, and useful web links.

Who Should Read This Book:
This up-to-date introduction to sport and exercise nutrition is essential for students studying sport and exercise science, kinesiology, physical therapy, nutrition, dietetics, or health sciences.

**FAQs**

**Q: Is this book suitable for beginners in the field of nutrition and exercise science?**
A: Yes, this book serves as an excellent introduction for students and beginners who want to understand the fundamentals of nutrition and metabolism in relation to sports, exercise, and health.

**Q: Are practical exercises included in the book for hands-on learning?**
A: Yes, the book contains practical laboratory exercises that help readers assess nutritional status, body composition, and physical activity patterns.

**Q: How can I access the companion website for additional resources?**
A: The companion website can be accessed by following the instructions provided in the book.

**Conclusion**

“Nutrition and Metabolism in Sports, Exercise and Health” is a valuable resource for anyone interested in optimizing athletic performance, improving health, and gaining a deeper understanding of how nutrition impacts our metabolic processes. With a focus on practical applications and current research, this book is a must-read for students and professionals in the field of sports science, nutrition, and health.