“Nutrition for Sport, Exercise, and Performance: A practical guide for students, sports enthusiasts, and professionals 1st Edition by Adrienne Forsyth” is a comprehensive resource designed to help individuals understand the role of nutrition before, during, and after training or sporting events. This book is a valuable tool for athletes of all levels, from recreational to elite, looking to enhance their performance and overall health through proper nutrition.
**Key Features:**
– **ISBN-10:** 1760297496
– **ISBN-13:** 978-1760297497
**Overview:**
Written by expert authors, this book covers essential principles such as energy systems, exercise physiology, and metabolism. It delves into topics like digestion, absorption, macronutrients, micronutrients, and nutritional assessment. The guide also explores nutrition for pre- and post-training, hydration, supplements, body composition, and provides insights on creating customized nutrition plans for individuals and teams. Additionally, it addresses specific nutrition issues and needs for various athletes, including elite athletes, strength and power athletes, youth, seniors, and those with disabilities.
**About the Authors:**
– **Regina Belski:** Advanced Sports Dietitian and Associate Professor of Dietetics at Swinburne University of Technology.
– **Adrienne Forsyth:** Advanced Sports Dietitian and Accredited Exercise Physiologist, Course Coordinator for the Bachelor of Human Nutrition at La Trobe University.
– **Evangeline Mantzioris:** Accredited Sports Dietitian and Program Director for the Bachelor of Nutrition and Food Sciences at the University of South Australia.
With contributions from a diverse group of sport and exercise nutrition professionals, practical diet plans, diagrams, and up-to-date research, this book serves as a vital reference for students, nutritionists, and trainers in the field of sports nutrition.
**FAQs (Frequently Asked Questions)**
**1. Who is this book suitable for?**
– This book is ideal for students, sports enthusiasts, professionals in the field of nutrition and exercise, as well as athletes looking to optimize their performance through proper nutrition.
**2. Are there practical diet plans included in the book?**
– Yes, the book provides practical diet plans along with diagrams and the latest research findings.
**3. Can this book help in creating customized nutrition plans for athletes?**
– Yes, the book offers guidance on developing personalized nutrition plans for both individual athletes and teams based on their specific needs.
**Conclusion:**
“Nutrition for Sport, Exercise, and Performance” is a valuable resource that offers a holistic approach to understanding the importance of nutrition in sports and exercise. With its comprehensive coverage of key principles and practical guidance, this book is a must-read for anyone looking to enhance their athletic performance and overall well-being through proper nutrition practices.
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