If you are looking for resources to help with stress management, the “Stress Management for Life” test bank for the 4th edition by Olpin could be a valuable tool. This edition emphasizes experiential learning and encourages practical applications to help personalize stress management techniques. The authors, Michael Olpin and Margie Hesson, provide a comprehensive guide to understanding and managing stress effectively.
Key Details:
- ISBN-10: 1305620232
- ISBN-13: 978-1305620230
- Edition: 4th Edition
The book offers a toolbox of stress-reducing resources, activities, and online stress-relief audio files to aid in practical implementation. By delving into real-life scenarios and providing motivational insights, this edition empowers readers to make positive changes in managing stress that align with their lifestyle, values, and goals.
FAQs (Frequently Asked Questions)
1. Who are the authors of “Stress Management for Life: A Research-Based Experiential Approach”?
The authors of this book are Michael Olpin and Margie Hesson.
2. What makes this edition of the book unique?
This edition focuses on experiential learning and practical applications, providing readers with tools and resources to personalize their stress management techniques.
3. How can the book help with stress management?
The book offers a variety of stress-reducing resources, activities, and online audio files to help readers effectively manage and prevent stress in their lives.
Conclusion
Stress is a common part of life, but it doesn’t have to consume us. “Stress Management for Life: A Research-Based Experiential Approach” by Olpin offers valuable insights and tools to help individuals better understand and manage stress. By incorporating practical applications and personalized approaches, this test bank can be a useful resource for anyone looking to enhance their stress management skills.
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